Week #7 of Sev's Half-Marathon Training Plan:

Tempo Run / IntervalsLong RunEasy Recovery Runtotaltarget
Week #13.07 mi 5.4 mi 3.2 mi11.67 mi11 mi
Week #23.5 mi 4.85 mi 3.64 mi12 mi12 mi
Week #34 mi 6.6 mi 3.3 mi13.9 mi13.3 mi
Week #43.87 mi 7.5 mi 3.3 mi14.67 mi14.6 mi
Week #54.2 mi 8.9 mi 3.4 mi16.5 mi16 mi
Week #64.5 mi REST
Week #75.5 mi ( Read more... )